1 serving (180 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 1184.2 mg | 51% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.6 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 13.2 mcg | 66% | |
| Calcium | 131.6 mg | 10% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak biscuit
A steak biscuit is a hearty dish originating in Southern American cuisine, often consisting of a tender, lightly seasoned steak served inside a flaky biscuit. It is popular as a breakfast or comfort food item. From a nutritional perspective, the steak provides a rich source of protein (around 20-25 grams per 3-ounce serving) along with essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune function. However, the biscuit component can be high in refined carbohydrates and saturated fats depending on preparation. On average, a steak biscuit may contain approximately 350-450 calories per serving, with around 15-20 grams of fat and 30-40 grams of carbohydrates, making it a calorie-dense option typically enjoyed in moderation.
Health Benefits
- High in protein (around 20-25 grams per 3-ounce serving) which supports muscle repair and growth.
- Rich in iron, important for oxygen transport and preventing anemia.
- Contains vitamin B12, essential for nerve health and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked steak biscuits in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to restore the biscuit's texture before serving.
Common Questions About Steak biscuit Nutrition
Is a steak biscuit high in protein?
A steak biscuit typically contains around 15-20 grams of protein per serving, depending on the portion size and preparation. This makes it a moderate protein option, primarily coming from the steak portion of the meal, while the biscuit adds minimal protein.
Can I eat a steak biscuit on a keto diet?
A traditional steak biscuit is not keto-friendly due to the biscuit, which is high in carbohydrates (around 30-40 grams per serving). To make it keto-compatible, consider removing the biscuit and eating just the steak, or using a low-carb biscuit alternative.
What are the health benefits and concerns of eating a steak biscuit?
A steak biscuit offers benefits such as protein, iron, and vitamin B12 from the steak, which can support muscle health and energy levels. However, the biscuit can be high in refined carbohydrates, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for a steak biscuit?
A single steak biscuit, typically ranging from 250 to 400 calories depending on the size, is considered one serving. Pair it with fruits or vegetables to balance the meal and avoid consuming multiple servings due to the high calorie and sodium content.
How does a steak biscuit compare to other biscuit sandwiches?
A steak biscuit usually has more protein but a similar calorie count compared to sausage or fried chicken biscuit sandwiches. However, sausage and fried chicken options often contain higher amounts of saturated fat, while the steak option may offer slightly leaner protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
