1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream biscuit
Cream biscuits are sweet, processed snacks consisting of two layers of cookies sandwiched with a creamy filling. Originating in Western cuisine, particularly popularized by British and American food traditions, these biscuits are often consumed as treats or dessert snacks. Nutritionally, cream biscuits are high in carbohydrates and added sugars derived from flour and sweeteners, and they typically contain saturated fats from butter or vegetable oil. They offer minimal protein and fiber while being calorie-dense. Some variations may incorporate flavorings and additives, including artificial colorings, to enhance their taste and appearance.
Health Benefits
- Provides quick energy from carbohydrates, though primarily simple sugars (refined flour and added sugars).
- Contains small amounts of calcium if fortified, contributing to bone health.
- Vitamin B1 (thiamine) from enriched flour may support energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent the biscuits from becoming stale or the cream filling from melting.
Common Questions About Cream biscuit Nutrition
How many calories and how much protein are in a cream biscuit?
A standard cream biscuit typically contains around 150–200 calories per serving (usually 2 biscuits) and less than 2 grams of protein. It is also high in carbohydrates and sugar, making it more of a treat than a high-protein option.
Can I eat cream biscuits on a keto or low-carb diet?
Cream biscuits are not suitable for a keto or low-carb diet as they contain around 20–25 grams of carbohydrates per serving, most of which come from refined flour and sugar. These macros exceed the daily carb limits for strict keto diets.
Are cream biscuits healthy to include in my diet?
Cream biscuits are high in refined carbohydrates, sugars, and saturated fats while offering minimal nutritional benefits such as vitamins or minerals. Frequent consumption could contribute to weight gain and increased risk of health issues like diabetes if eaten in excess. They are best consumed as an occasional treat.
What is the recommended portion size for cream biscuits?
A recommended portion size for cream biscuits is 1–2 biscuits, which typically amounts to around 150–200 calories. Consuming smaller portions can help manage calorie and sugar intake, especially if you are following a balanced diet.
How do cream biscuits compare to plain biscuits in terms of nutrition?
Cream biscuits generally have more calories, sugar, and fat compared to plain biscuits due to the added creamy filling. For example, a plain biscuit might contain 50–70 calories, while a cream-filled biscuit contains closer to 100–120 calories or more per piece. Plain biscuits are slightly better for occasional consumption if you're reducing sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
