1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak bavette
Steak bavette, also known as flank steak, originates from France and is a popular cut of beef in traditional French bistro-style cooking. It is a flavorful and tender piece of meat, known for its rich marbling and ability to absorb marinades well. Nutritionally, steak bavette is an excellent source of protein, providing approximately 23–25 grams per 100 grams. It is also rich in essential nutrients such as iron, zinc, vitamin B12, and other B-complex vitamins, making it a nutrient-dense choice for meat lovers. Additionally, it contains healthy fats, primarily monounsaturated fats, in moderate amounts. Steak bavette is a good energy source while supporting various physiological functions, including muscle repair, oxygen transport, and immune health, due to its nutrient content.
Health Benefits
- High protein content (~23–25g per 100g) supports muscle repair and growth.
- Rich in heme iron, which enhances red blood cell production and combats iron-deficiency anemia.
- Excellent source of vitamin B12 (~2.3 mcg per 100g), crucial for nerve health and DNA synthesis.
- Provides zinc (~4.5 mg per 100g), which supports immune system function and wound healing.
- Contains monounsaturated fats, which contribute to heart health by improving cholesterol balance.
Dietary Considerations
Selection and Storage
Store raw steak bavette in the refrigerator at or below 40°F, consuming within 3–5 days, or freeze for up to 6–12 months. Thaw in the refrigerator before cooking to retain its texture and minimize bacterial growth.
Common Questions About Steak bavette Nutrition
Is Steak Bavette high in protein?
Yes, Steak Bavette is an excellent source of protein. A 3-ounce (85g) serving provides approximately 23 grams of protein, making it a great option to help meet daily protein needs, particularly for muscle repair and maintenance.
Can I eat Steak Bavette on a keto diet?
Yes, Steak Bavette is keto-friendly. It is naturally low in carbohydrates (0g per serving) and high in healthy fats, especially if cooked with added oils or butter, making it a great protein source for those following a ketogenic diet.
What are the health benefits or concerns of eating Steak Bavette?
Steak Bavette is rich in essential nutrients like iron, zinc, and vitamin B12, which support red blood cell production and immune function. However, it is important to consume it in moderation, as it can be high in saturated fat, which may impact heart health if overconsumed.
What is the recommended serving size for Steak Bavette?
The recommended portion size for Steak Bavette is typically 3 to 4 ounces (85 to 113 grams) cooked. This provides a balanced amount of protein and nutrients without excessive calorie or fat intake.
How does Steak Bavette compare to other cuts of beef?
Steak Bavette, also known as flank steak, is a leaner cut compared to ribeye or prime rib, with less marbling but a bold, beefy flavor. It is best when marinated and cooked to medium-rare or medium to retain tenderness, unlike fattier cuts which can tolerate a wider range of doneness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
