1 serving (300 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and chips
Steak and chips is a popular dish originating from Western cuisines, particularly British and American culinary traditions. Typically consisting of a grilled or pan-seared steak paired with fried potato chips, this hearty meal is appreciated for its savory flavors and versatility. Steak is a significant source of high-quality protein, iron, and B vitamins, while chips primarily offer carbohydrates for energy. Nutritionally, the dish can be energy-dense due to the fats from cooking oils and the steak's marbling. Portions and preparation methods greatly influence its nutritional profile, ranging from high-fat and calorie-heavy to more balanced versions when lean steak cuts and baked chips are used.
Health Benefits
- Rich in protein from steak, which aids muscle repair and growth.
- Provides iron in steak to support oxygen transport and prevent anemia.
- Contains potassium from potatoes, which helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator (below 40°F) and consume within 3-5 days or freeze for longer storage. For chips, store uncooked potatoes in a cool, dry place.
Common Questions About Steak and chips Nutrition
Is steak and chips high in protein?
Steak is an excellent source of protein, offering about 25-27 grams per 4-ounce (113g) serving, depending on the cut. However, chips (French fries) contribute negligible protein and are mostly made up of carbohydrates and fats. Together, the protein content of the dish largely depends on the portion size of the steak.
Can I eat steak and chips on a keto diet?
Steak is keto-friendly as it is naturally low in carbs and high in protein and fats. However, traditional chips are not keto-compatible because they are made from potatoes, which are high in carbohydrates. For a keto twist, consider pairing steak with low-carb alternatives like zucchini or radish fries.
Are there any health benefits or concerns with eating steak and chips?
Steak is rich in essential nutrients like iron, zinc, and vitamin B12, which support red blood cell production and energy metabolism. However, consuming red meat frequently, especially processed meat, may increase health risks such as heart disease if not eaten in moderation. Chips are high in trans fats and sodium when deep-fried, which can negatively impact heart and overall health if consumed often.
What is the recommended serving size for steak and chips?
A healthy serving size for steak is typically around 3-4 ounces (85-113 grams) of cooked meat per person. For chips, aim for about ½ cup (70-100 grams) per serving. To balance the meal, incorporate a generous portion of non-starchy vegetables like steamed broccoli or a side salad.
How does steak and chips compare to other meat and side combinations?
Compared to grilled chicken with roasted vegetables, steak and chips are higher in fat and calories due to the red meat and deep-fried potatoes. While both meals provide protein, chicken is leaner and lower in saturated fats. Consider swapping chips with baked sweet potatoes or a green salad for a lighter, nutrient-dense alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
