1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and chicken fried rice
Steak and chicken fried rice is a popular dish rooted in Asian cuisines, particularly Chinese, where rice is stir-fried with proteins, vegetables, and seasonings. This versatile dish combines tender cuts of steak and chicken, often cooked in soy sauce, garlic, and other savory spices to create a flavorful meal. Nutritionally, it offers a balanced profile of macronutrients: protein from the steak and chicken, carbohydrates from the rice, and vitamins and minerals from added vegetables like carrots, peas, and onions. It is also a good source of B vitamins from the meat and fiber from the vegetables, depending on the preparation method used.
Health Benefits
- Rich in protein: The combination of steak and chicken provides high-quality protein, supporting muscle repair and growth.
- Good source of iron: Steak contributes to the dish's iron content, which is essential for oxygen transport in the blood.
- Includes fiber and vitamins: Vegetables like carrots and peas add fiber, vitamin A, and vitamin C, promoting digestive health and immune function.
- Energy-boosting: The carbohydrates in rice provide a quick and sustained source of energy for the body.
- Contains selenium: Chicken supplies selenium, an antioxidant that plays a role in thyroid health and immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to at least 165°F before consuming.
Common Questions About Steak and chicken fried rice Nutrition
How many calories and how much protein are in steak and chicken fried rice?
A single serving of steak and chicken fried rice (about 1 cup) typically contains 300-400 calories, depending on how it is prepared. Protein content can range from 15 to 25 grams per serving, with steak and chicken being significant contributors. The dish also contains small amounts of iron, vitamin B6, and niacin from the meat.
Can I eat steak and chicken fried rice on a keto or low-carb diet?
Steak and chicken fried rice is generally not suitable for keto or strict low-carb diets because white or brown rice is high in carbohydrates. A single serving can contain 35-45 grams of carbs. For keto-friendly alternatives, try using cauliflower rice instead of traditional rice.
Is steak and chicken fried rice healthy?
Steak and chicken fried rice can be part of a healthy diet when made with nutritious ingredients, such as lean cuts of meat, minimal oil, and added vegetables. However, it is often prepared with high-sodium soy sauce and oil, which may pose concerns for people watching their sodium or fat intake. Homemade versions can be tailored to minimize these issues.
What is the recommended portion size for steak and chicken fried rice?
A moderate portion size for steak and chicken fried rice is around 1 cup or roughly 200-250 grams. This portion provides a balanced amount of calories and protein while avoiding overeating, especially since the dish can be calorie-dense. Pair it with a side salad or steamed vegetables for extra fiber.
How does steak and chicken fried rice compare to plain chicken fried rice?
Steak and chicken fried rice typically has a slightly higher protein content compared to plain chicken fried rice due to the addition of steak, which provides around 7-10 grams extra protein per serving. However, it may also have slightly more fat depending on the cut of steak used. Plain chicken fried rice tends to be lower in fat and calories overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
