1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and cheese burrito
The steak and cheese burrito is a popular dish in Mexican and Tex-Mex cuisine, combining a tortilla filled with seasoned beef steak, melted cheese, and sometimes additional ingredients like rice, beans, or vegetables. It is calorie-dense and rich in protein, often providing around 450-600 calories per serving depending on size and added ingredients. The steak contributes high-quality protein and essential amino acids, while the cheese adds calcium and fats. The tortilla provides carbohydrates as an energy source. However, due to its components, it can be high in saturated fat and sodium, depending on preparation and ingredients used.
Health Benefits
- Provides high-quality protein (approximately 20-25g per serving) essential for muscle repair and maintenance.
- Rich in calcium from the cheese, supporting strong bones and teeth.
- Contains iron from the steak, essential for oxygen transport in the blood and preventing iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly to an internal temperature of 165°F (74°C). For meal prep, assemble burritos without heating, and add fresh vegetables just before serving.
Common Questions About Steak and cheese burrito Nutrition
Is a steak and cheese burrito high in protein?
Yes, a steak and cheese burrito is typically high in protein due to the steak and cheese content. On average, a burrito can provide approximately 20-25 grams of protein per serving depending on the portion size and additional ingredients like beans or rice.
Can I eat a steak and cheese burrito on a keto diet?
A steak and cheese burrito is not typically keto-friendly because it often includes a flour tortilla, rice, and possibly beans, which are high in carbohydrates. To make it keto-compatible, you can opt for a low-carb tortilla or skip the tortilla entirely and enjoy the steak, cheese, and keto-friendly toppings such as guacamole and salsa.
What are the health benefits and concerns of eating a steak and cheese burrito?
The health benefits of a steak and cheese burrito include its high protein content, which can support muscle repair and growth. However, concerns arise from the potential high calorie count (ranging from 500-900 calories depending on size and ingredients), saturated fat levels from cheese, and sodium content from processed ingredients. Moderation is key for a balanced diet.
What is a recommended serving size for a steak and cheese burrito?
A standard serving size for a steak and cheese burrito is typically one burrito weighing approximately 250-350 grams. If paired with sides like chips, salsa, or guacamole, it’s advisable to eat smaller portions to avoid exceeding calorie intake goals.
How does a steak and cheese burrito compare to a chicken burrito in terms of nutrition?
A steak and cheese burrito is higher in calories and saturated fat compared to a chicken burrito due to the steak and cheese. Chicken burritos are often lower in fat and slightly lower in calories while still providing protein. Both options can be healthy depending on preparation methods and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
