1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stawberries
Strawberries are a sweet, vibrant red berry originating from both North and South America, commonly associated with desserts, smoothies, and salads in global cuisines. Known for their juiciness and mild tartness, they are rich in essential nutrients while being low in calories, fat, and carbohydrates. A serving (100g) provides only 32 calories, 0.7g protein, 7.7g carbohydrates, and 2g fiber, making it a nutrient-dense snack. They are especially high in vitamin C (58.8mg), alongside small amounts of calcium (16mg) and iron (0.4mg). Strawberries are widely celebrated for their antioxidant properties and role in promoting health.
Health Benefits
- Boosts immune system due to high vitamin C content (58.8mg per 100g)
- Supports heart health by providing fiber (2g per 100g) which aids cholesterol management
- Promotes skin health and reduces oxidative stress due to antioxidants like anthocyanins and ellagic acid
- Aids digestion through dietary fiber which supports gut health and regular bowel movements
- Contributes to bone strength with trace minerals such as calcium (16mg per 100g)
Dietary Considerations
Selection and Storage
Store strawberries in the refrigerator to maintain freshness for 3–5 days. Wash only before eating to prevent premature spoilage.
Common Questions About Stawberries Nutrition
Are strawberries high in protein?
Strawberries have a low protein content, providing only 0.7 grams of protein per 100 grams. While they are not considered a good source of protein, they are rich in vitamins and antioxidants.
Can I eat strawberries on a keto diet?
Strawberries can be consumed in moderation on a keto diet due to their relatively low carb content of 7.7 grams per 100 grams, with 2 grams of fiber. Because of their natural sweetness, they make a keto-friendly fruit option when portioned carefully.
What are the health benefits of strawberries?
Strawberries are packed with vitamin C, providing over 50% of the daily recommended intake per 100 grams. They also contain antioxidants like anthocyanins, which may support heart health and reduce inflammation. Additionally, their fiber content aids digestion.
How many strawberries should I eat per serving?
A typical serving size for strawberries is about 150 grams or approximately 8 medium berries. This serving size contains around 48 calories, 11.5 grams of carbs, and 3 grams of fiber, making it a healthy choice for most diets.
How do strawberries compare to other berries like blueberries or raspberries?
Strawberries are lower in calories (32 per 100 grams) compared to blueberries (57 calories) and raspberries (52 calories). They also have less sugar than blueberries but slightly more than raspberries. All three berries are rich in antioxidants, though blueberries tend to have the highest levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
