1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist solid yellowfin tuna
StarKist Solid Yellowfin Tuna is a premium seafood option that delivers robust flavor and solid texture. Carefully sourced, this Yellowfin tuna originates from tropical and subtropical oceans, making it a staple in numerous international cuisines, including Mediterranean, Asian, and American dishes. Packed in water, each serving is rich in protein and low in fat, offering a nutritious alternative for health-conscious individuals. Yellowfin tuna is also naturally high in omega-3 fatty acids, which support brain, heart, and joint health. Free from artificial preservatives, the minimalistic ingredient list includes tuna and water, ensuring a clean source of nutrition. While its health benefits are notable, Yellowfin tuna may contain trace amounts of mercury, like other large fish, so it’s advisable to consume in moderation, particularly for pregnant women and young children. Versatile and delicious, StarKist Solid Yellowfin Tuna is perfect for salads, sandwiches, wraps, and more.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
