Starch sausage stir fry green beans

Starch sausage stir fry green beans

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
14.2
protein
28.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.3%
16.7%
50.0%
Fat: 170 cal (50.0%)
Protein: 56 cal (16.7%)
Carbs: 113 cal (33.3%)

About Starch sausage stir fry green beans

Starch Sausage Stir Fry Green Beans is a hearty dish that merges vibrant, wholesome green beans with flavorful sausage and a touch of starch for added texture and balance. Often inspired by Asian or fusion cuisine, this stir fry combines savory and slightly smoky sausage with the crisp, nutrient-rich snap of green beans. The dish is seasoned with complementary spices or sauces, creating a blend of umami and freshness. Green beans contribute essential vitamins like A, C, and K, dietary fiber, and antioxidants, supporting overall health. While sausage adds protein, certain varieties may be high in sodium or saturated fat, so choosing lean or lower-sodium options can improve its nutritional profile. The inclusion of starch, such as rice or potatoes, provides sustenance and energy, making it a filling meal for any time of day. Perfect for weeknight dinners, it offers a satisfying balance of flavor, texture, and nutrition.