1 serving (290 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.5 mg | 6% | |
| Sodium | 688.5 mg | 29% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.0 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 245.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks spinach and feta
Starbucks Spinach and Feta Wrap is a savory, protein-packed breakfast option inspired by Mediterranean flavors. It features cage-free egg whites, sautéed spinach, and tangy crumbled feta cheese, combined with sun-dried tomatoes for a burst of sweetness and wrapped in a whole wheat tortilla. This wrap is a balanced choice for those seeking a high-protein, lower-calorie meal, offering 20 grams of protein and 290 calories per serving. The whole wheat tortilla provides fiber, while the spinach contributes essential vitamins like iron and vitamin K. Feta cheese adds flavor with moderate calories, though it contains sodium, which some may wish to monitor. Overall, the Spinach and Feta Wrap is a convenient, nutritious choice for a satisfying start to your day or a light midday snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
