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Starbucks small vanilla chai latte with almond milk

Starbucks small vanilla chai latte with almond milk

Beverage

Item Rating: 68/100

1 serving (354 grams) contains 190 calories, 2.0 grams of protein, 3.5 grams of fat, and 35.0 grams of carbohydrates.

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126.7
calories
1.3
protein
23.3
carbohydrates
2.3
fat

Nutrition Information

1 cup (236g)
Calories
126.7
% Daily Value*
Total Fat 2.3 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 76.7 mg 3%
Total Carbohydrates 23.3 g 8%
Dietary Fiber 0.7 g 2%
Sugars 20.7 g
protein 1.3 g 2%
Vitamin D 66.7 mcg 333%
Calcium 133.3 mg 10%
Iron 0.5 mg 2%
Potassium 133.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

78.3%
4.4%
17.4%
Fat: 20 cal (17.4%)
Protein: 5 cal (4.4%)
Carbs: 93 cal (78.3%)

About Starbucks small vanilla chai latte with almond milk

The Starbucks Small Vanilla Chai Latte with Almond Milk is a comforting beverage blending the bold spices of chai tea with a hint of vanilla sweetness. Inspired by traditional Indian cuisine, chai combines black tea with warming spices like cinnamon, cardamom, and cloves. This version swaps dairy milk for almond milk, offering a creamy, nutty alternative that’s lower in calories and fat. Though it provides some antioxidants from tea and spices, the added vanilla syrup contributes to its sugar content, making it a treat rather than a health-focused option. At a petite serving size, it’s a manageable indulgence for those craving a flavorful, warm pick-me-up without overdoing the portion size.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.