Keto Almond Milk Chai Latte
Warm, spiced, and delightfully creamy, this Keto Almond Milk Chai Latte is the perfect low-carb alternative to your favorite café drink. Bursting with aromatic spices like cinnamon, ginger, cardamom, and cloves, this indulgent beverage combines unsweetened almond milk with steeped black tea to create a soothing balance of flavor and warmth. Sweetened naturally with stevia or erythritol and infused with a hint of vanilla, this drink is not only keto-friendly but also dairy-free and sugar-free, making it a guilt-free indulgence. With just 15 minutes of prep and cook time, you can whip up this frothy, cozy treat at home in no time. Perfect for mornings, afternoons, or as a relaxing evening ritual, this chai latte will keep you grounded while staying true to your health-conscious lifestyle.
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Recipe Information
Ingredients
- 2 cups Unsweetened Almond Milk
- 1 cup Water
- 2 pieces Black Tea Bags
- 0.5 teaspoon Ground Cinnamon
- 0.5 teaspoon Ground Ginger
- 0.25 teaspoon Ground Cardamom
- 0.25 teaspoon Ground Cloves
- 0.25 teaspoon Ground Nutmeg
- 2 tablespoons Stevia or Erythritol Sweetener
- 0.5 teaspoon Vanilla Extract
Instructions
In a small saucepan, combine the water, ground cinnamon, ground ginger, ground cardamom, ground cloves, and ground nutmeg.
Place the saucepan over medium heat and bring to a simmer, stirring occasionally to release the spices' flavors. This should take about 3-4 minutes.
Add the black tea bags to the simmering spiced water and allow them to steep for 5 minutes.
Remove the tea bags from the saucepan and add the unsweetened almond milk to the spiced tea mixture.
Heat the almond milk mixture over medium heat until warm but not boiling, stirring occasionally.
Stir in the stevia or erythritol sweetener and vanilla extract, mixing until fully dissolved.
Remove the saucepan from the heat.
Use a milk frother or blender to froth the mixture until it reaches your desired consistency.
Pour the keto almond milk chai latte into mugs and enjoy your cozy, keto-friendly beverage.
Nutrition Facts
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.4 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 879 mg | 68% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
