1 serving (130 grams) contains 230 calories, 12.0 grams of protein, 15.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 945.5 mg | 41% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks kale egg bite
Starbucks Kale & Portabella Mushroom Sous Vide Egg Bites are a savory, protein-packed breakfast option inspired by French sous vide cooking techniques. Each bite is crafted with cage-free egg whites, cage-free whole eggs, kale, portabella mushrooms, Monterey Jack cheese, and is lightly seasoned for a burst of flavor. Cooked slowly in water baths to achieve a creamy texture, these bites are gluten-free and a lower-carb choice, making them a convenient choice for those seeking balanced nutrition. Rich in protein from eggs and cheese, along with fiber and vitamins from kale and mushrooms, they offer a healthful start to the day. However, they do contain sodium, so individuals monitoring their intake should enjoy them mindfully. Perfect for busy mornings, these egg bites combine wholesome ingredients with modern cooking techniques for a nutritious and satisfying grab-and-go meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
