1 serving (159 grams) contains 290 calories, 20.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 1253.7 mg | 54% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 298.5 mg | 22% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks feta spinach wrap
Indulge in the Starbucks Spinach, Feta & Cage-Free Egg White Wrap, a savory grab-and-go option inspired by Mediterranean flavors. This handheld delight features fluffy egg whites, tangy feta cheese, and vibrant spinach wrapped in a whole wheat tortilla. Packed with protein and fiber, it offers a satisfying balance of nutrients to jumpstart your day or keep you energized through busy afternoons. With just 290 calories per serving, it’s a low-fat choice that fits nicely into a balanced diet. However, it’s worth noting that the sodium content is moderate, which may be a consideration for those watching their intake. Whether you’re seeking a vegetarian-friendly breakfast or simply craving a flavorful, wholesome option, this wrap provides a smart and delicious solution for healthy eating on the go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
