1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 3.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks chai latte
The Starbucks Chai Latte is a popular beverage that blends black tea with warming spices, including cinnamon, cardamom, and cloves, combined with steamed milk and a touch of sweetness. Originating from traditional Indian masala chai, this Westernized version offers a creamy texture and robust flavor profile. A grande-sized serving typically contains 240 calories, 4 grams of protein, and 42 grams of carbohydrates. It is relatively high in sugar (42g per grande) and provides minimal fat content (4g). The spices used in chai have historical roots in Ayurvedic medicine, valued for their aromatic and therapeutic properties.
Health Benefits
- Contains black tea, which is rich in antioxidants like polyphenols that may support heart health.
- Cardamom, one of the spices, is known for its potential digestive benefits and contains essential minerals like magnesium and potassium.
- Cinnamon in the blend may help regulate blood sugar levels and has anti-inflammatory properties.
Dietary Considerations
Common Questions About Starbucks chai latte Nutrition
Is Starbucks Chai Latte high in protein?
No, a Starbucks Chai Latte is not high in protein. A grande (16 oz) made with 2% milk contains approximately 7 grams of protein, which is primarily derived from the milk. It’s not a significant source of protein compared to other beverages like a plain latte or protein shakes.
Can I have Starbucks Chai Latte on a keto or low-carb diet?
A traditional Starbucks Chai Latte is not suitable for a keto or low-carb diet as it contains a significant amount of carbohydrates. A grande (16 oz) has about 42 grams of total carbs primarily due to the chai concentrate, which is high in sugar. If you're on keto, consider ordering a customized drink such as a Chai Tea brewed with heavy cream and sugar-free syrup.
What are the health benefits or concerns of drinking a Starbucks Chai Latte?
A Starbucks Chai Latte contains spices like cinnamon, ginger, and cardamom, which may have potential anti-inflammatory and digestive health benefits. However, the drink is also high in sugar, with a grande containing 42 grams of sugar. Excess sugar intake has been linked to health concerns like weight gain and blood sugar spikes.
What is a recommended serving size for Starbucks Chai Latte?
A grande (16 oz) is the standard serving size for a Starbucks Chai Latte, which contains 240 calories. If you’re looking to reduce calorie or sugar intake, consider ordering a tall (12 oz) with non-dairy milk options and requesting fewer pumps of chai concentrate to customize the sweetness level.
How does Starbucks Chai Latte compare to homemade chai tea in terms of nutrition?
A Starbucks Chai Latte is sweeter and higher in calories due to its pre-sweetened chai concentrate. Homemade chai tea brewed with unsweetened tea and spices can be a lower-calorie, low-sugar option, especially if you add your own milk and sweetener in moderation. This allows better control over nutrition and sweetness compared to the store-bought version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
