1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 381.8 mg | 127% | |
| Sodium | 1236.4 mg | 53% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks bacon greer egg bites
Starbucks Bacon Gruyere Egg Bites are a savory and satisfying breakfast option inspired by French cuisine. Crafted with cage-free eggs, these bites feature creamy Monterey Jack and aged Gruyere cheeses, which lend a rich, nutty flavor. Chunks of smoky, crispy bacon are blended in to create a balanced taste profile. Baked using the sous-vide method, these egg bites are velvety and tender while maintaining a high-protein content that supports energy throughout the day. At 300 calories per serving, they are a convenient low-carb option for those seeking a quick, portable meal. However, their sodium content and presence of bacon do mean they fall higher on the indulgence spectrum. While not a low-fat food, their wholesome ingredients offer a more nutritious alternative to traditional fast-food breakfast items. Perfect for busy mornings, they deliver a blend of quality ingredients and classic flavors in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
