1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About St albray
St. Albray is a soft French cheese originating from the Béarn region in the southwest of France. Known for its flower-shaped rind and creamy interior, it is made from cow’s milk and has a mild, tangy flavor with a slightly nutty undertone. St. Albray is a full-fat cheese, providing approximately 350 calories per 100 grams, with around 30 grams of fat and 20 grams of protein. It is also a source of calcium and vitamin B12, both essential for bone health and energy metabolism. However, due to its high saturated fat and sodium content, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium (210-260 mg per 30 g serving), supporting strong bones and teeth.
- Contains vitamin B12, essential for red blood cell formation and nerve function.
- Offers a good source of protein (approximately 6 g per 30 g serving), aiding in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
St. Albray should be stored in the refrigerator, ideally in its original packaging or wrapped in wax paper to maintain its moisture and flavor. Allow it to come to room temperature before serving for optimal taste.
Common Questions About St albray Nutrition
Is St Albray high in protein?
St Albray cheese contains around 21 grams of protein per 100 grams, making it a moderate source of protein. It provides essential amino acids that support muscle repair and growth, but due to its high calorie and fat content, it should be consumed in moderation.
Can I eat St Albray on a keto diet?
Yes, St Albray is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Its high fat content also aligns with the macronutrient ratios of a keto diet, but portion control is important due to its caloric density.
What are the health benefits or concerns of eating St Albray?
St Albray provides calcium and vitamin B12, which are important for bone health and energy production. However, it is high in saturated fats and sodium, which may be a concern for individuals with heart disease or hypertension if consumed excessively.
What is the recommended serving size for St Albray cheese?
A recommended serving size for St Albray is typically 30-40 grams, which equates to approximately one wedge. This portion provides a balance of flavor and nutritional intake without excessive calories or fat.
How does St Albray compare to Brie cheese?
St Albray is similar to Brie in texture and fat content but tends to have a more robust and tangy flavor compared to Brie’s milder and creamy profile. Both cheeses melt well and can be used interchangeably in recipes, but St Albray may offer a more pronounced taste in dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
