1 serving (85 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid ring
Squid rings, commonly referred to as calamari, are a culinary preparation of squid, typically sliced into circular pieces. A staple in Mediterranean, Asian, and Italian cuisines, squid rings are either lightly battered and fried, grilled, or used in stews and salads. They are protein-rich, low in fat, and a source of essential nutrients. A 3-ounce (85g) serving of raw squid provides approximately 13g of protein, 0.3g of fat, and 78 calories. Additionally, squid is an excellent source of vitamin B12, selenium, copper, and zinc, which support overall health. However, its cholesterol content (about 198mg per 3-ounce serving) should be noted by individuals managing cholesterol levels.
Health Benefits
- Promotes energy production due to its high vitamin B12 content, offering 125% of the daily recommended intake per 3-ounce serving.
- Supports thyroid function with selenium, providing around 63% of the daily required amount in a 3-ounce portion.
- Enhances immune health through its zinc content, which contributes to maintaining immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store fresh squid in the refrigerator and consume within 1-2 days for optimal freshness. For longer storage, freeze squid in an airtight container or freezer bag for up to 3 months.
Common Questions About Squid ring Nutrition
Is squid ring high in protein?
Yes, squid rings are an excellent source of protein, providing around 15 grams of protein per 100 grams. This makes it a great option for building and repairing muscle, with minimal fat content of about 1-2 grams.
Can I eat squid ring on a keto diet?
Yes, squid rings are keto-friendly as they are low in carbohydrates, with less than 1 gram of carbs per 100 grams if unbreaded. However, breaded or fried versions may have higher carb counts, so opt for grilled or baked squid rings to stay within keto guidelines.
Are there any health benefits or concerns with eating squid rings?
Squid rings are rich in protein, vitamin B12, and selenium, which supports energy metabolism, nervous system health, and immunity. However, squid can contain moderate cholesterol levels (about 233 mg per 100 grams), so individuals with cholesterol concerns should consume it in moderation.
What is the recommended portion size for squid rings?
A typical serving size for squid rings is around 100-120 grams, which provides approximately 100-120 calories. This portion balances nutrient intake with calorie control, making it suitable for most diets.
How do squid rings compare to shrimp in terms of nutrition?
Both squid rings and shrimp are lean protein sources, but squid has slightly higher protein content and less fat. Shrimp contains more omega-3 fatty acids, while squid offers more vitamin B12 and selenium, so your choice may depend on your specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
