1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid quinua stew
Squid Quinoa Stew is a hearty and nutritious dish rooted in Latin American cuisine, blending the rich flavors of the ocean with ancient grains. This stew features tender squid simmered with quinoa, tomatoes, onions, garlic, peppers, and a medley of herbs and spices for a bold and savory taste. Quinoa, a protein-packed grain native to the Andes, provides essential amino acids, fiber, vitamins, and minerals, making it a healthy carbohydrate choice. Squid contributes lean protein, omega-3 fatty acids, and important minerals like selenium and phosphorus. The dish is relatively low in fat, but depending on preparation, added oils or sodium from seasonings could impact its nutritional profile. Squid Quinoa Stew is ideal for those seeking a balanced meal that’s delicious, nourishing, and showcases the fusion of traditional ingredients with contemporary health-conscious cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
