1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted rolled oats
Sprouted rolled oats are whole grains derived from oat groats that have been soaked and allowed to germinate before being steamed and rolled into thin flakes. This sprouting process enhances their digestibility and nutrient availability. A staple in many cuisines, including American and European, sprouted rolled oats are frequently utilized in breakfast dishes like oatmeal or granola. Nutritionally, they are a rich source of complex carbohydrates, dietary fiber, and plant-based protein. They also offer essential vitamins and minerals, such as B vitamins, magnesium, phosphorus, and zinc, making them a wholesome and nutrient-dense food choice.
Health Benefits
- High in dietary fiber, which supports healthy digestion and helps maintain stable blood sugar levels.
- Rich in beta-glucan, a soluble fiber known for reducing LDL cholesterol and promoting heart health.
- Contains magnesium, which contributes to muscle function, energy production, and a healthy nervous system.
- Provides B vitamins, particularly thiamin (B1), which aids in energy metabolism and brain health.
- Packed with plant-based protein, supporting muscle repair and growth for those following vegetarian or vegan diets.
Dietary Considerations
Selection and Storage
Store sprouted rolled oats in a cool, dry place in an airtight container to maintain freshness. For prolonged storage, refrigerate or freeze to prevent spoilage and preserve nutrient quality.
Common Questions About Sprouted rolled oats Nutrition
Are sprouted rolled oats high in protein?
Sprouted rolled oats contain about 5-6 grams of protein per 1/2 cup (40g) serving, which is a moderate amount compared to other grains. While they are not a complete protein source, they can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Can I eat sprouted rolled oats on a keto diet?
Sprouted rolled oats are not suitable for a strict keto diet due to their carbohydrate content. A 1/2 cup (40g) serving typically has 27-30 grams of carbohydrates, making them too high in carbs for those following a low-carb or ketogenic lifestyle.
Are sprouted rolled oats healthy?
Yes, sprouted rolled oats are very healthy as they are high in dietary fiber (around 4 grams per 1/2 cup serving) and are rich in essential nutrients like manganese, phosphorus, and magnesium. The sprouting process may also enhance nutrient bioavailability and improve digestion for some people.
What is the recommended serving size for sprouted rolled oats?
The recommended serving size for sprouted rolled oats is 1/2 cup (40g) when dry, which expands to about 1 cup when cooked. This portion provides around 150-160 calories, making it a satisfying and nutritious base for meals or snacks.
How do sprouted rolled oats compare to regular rolled oats?
Sprouted rolled oats are similar in calories and macronutrients to regular rolled oats but may offer improved digestibility and higher bioavailability of vitamins and minerals due to the sprouting process. They also have a slightly nuttier flavor and can be used interchangeably in most recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
