1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted green gram
Sprouted green gram, also known as mung beans, is a nutrient-rich legume commonly used in Indian, Southeast Asian, and Middle Eastern cuisines. When sprouted, the germination process enhances their nutritional profile, making them a powerhouse of vitamins and minerals. They are low in calories, high in protein, and contain significant amounts of fiber, antioxidants, and micronutrients such as folate, magnesium, and potassium. Sprouting reduces anti-nutrients like phytic acid, improving digestion and the absorption of nutrients. Their mild taste and crunchy texture make them versatile for salads, soups, and stir-fries, providing a plant-based protein essential for vegetarian and vegan diets.
Health Benefits
- Rich in folate, which supports healthy cell division and is essential for prenatal health.
- High in fiber, promoting digestive health and managing cholesterol levels.
- Contains antioxidants like flavonoids, which help reduce inflammation and protect against cellular damage.
- Packed with magnesium, contributing to heart health and better blood sugar control.
- An excellent source of plant-based protein, aiding muscle repair and growth.
Dietary Considerations
Selection and Storage
Store sprouted green gram in an airtight container in the refrigerator and consume within 2-3 days. Rinse well before use to ensure freshness.
Common Questions About Sprouted green gram Nutrition
Is sprouted green gram high in protein?
Yes, sprouted green gram is an excellent source of plant-based protein. A 100-gram serving of sprouted green gram typically contains around 7-9 grams of protein, making it a great option for vegetarians, vegans, and anyone looking to boost their protein intake naturally.
Can I eat sprouted green gram on a keto diet?
Sprouted green gram is moderately low in carbohydrates, with around 15 grams of carbs per 100 grams (raw sprouted). While it may not fit well into strict ketogenic diets due to its carbohydrate content, it can work for less restrictive low-carb diets if consumed in controlled portions.
What are the health benefits of eating sprouted green gram?
Sprouted green gram is rich in nutrients like folate, magnesium, vitamin C, and iron, supporting overall health. Its high fiber content aids digestion, while its antioxidants may help reduce inflammation and improve skin health. Additionally, the sprouting process enhances nutrient absorption and reduces anti-nutrients for better digestion.
How much sprouted green gram should I eat per serving?
A typical serving size of sprouted green gram is about 1/2 to 1 cup (approximately 50-100 grams), depending on your dietary needs. This portion provides a good balance of nutrients without adding excessive calories, as it contains around 30-65 calories depending on the portion size.
How does sprouted green gram compare to regular green gram in terms of nutrition?
Sprouted green gram is more nutrient-dense than regular (unsprouted) green gram. Sprouting increases the bioavailability of vitamins like vitamin C and B-complex, while also reducing compounds like phytic acid that can inhibit nutrient absorption. It also contains slightly higher levels of protein and antioxidants compared to its unsprouted counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
