1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted grain crackers
Sprouted Grain Crackers are a wholesome snack made from grains that have been allowed to sprout before being ground into flour. This process increases the nutrients available in the grains, enhancing their digestibility and boosting fiber, vitamins, and minerals. Often used in health-conscious diets, these crackers are free from refined flours and typically feature simple, natural ingredients like seeds, herbs, or sea salt for added flavor. Originating from traditions that value nutrient-dense, minimally processed foods, sprouted grain crackers are popular in cuisines that emphasize whole grains and plant-based eating. They are a rich source of complex carbohydrates and protein while being lower in sugar and unhealthy fats. However, some varieties may contain added oils or sodium that should be consumed in moderation. Perfectly crunchy and versatile, sprouted grain crackers are ideal for pairing with dips, spreads, or as a satisfying snack on their own.
