1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprinkle of mixed nuts
A sprinkle of mixed nuts typically includes a variety such as almonds, walnuts, cashews, hazelnuts, and pecans. Nuts are believed to have originated from different regions globally, with walnuts being traced back to ancient Persia and almonds to the Middle East. Mixed nuts are a common snack in international cuisines and play a significant role in Mediterranean, Indian, and Asian dishes. Nutritionally, they are a rich source of healthy fats, primarily monounsaturated and polyunsaturated fats, protein, dietary fiber, and essential micronutrients, including magnesium, vitamin E, and selenium, making them a nutrient-dense option for snacking or meal additions. These nuts also contain antioxidants that help combat oxidative stress in the body. Due to their calorie density, portion control is recommended to balance energy intake and overall dietary goals.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats and omega-3 fatty acids found in walnuts and almonds.
- Provides a good source of magnesium, which supports muscle function and bone health.
- Boosts antioxidant intake with vitamin E found in almonds and selenium in Brazil nuts, helping to protect cells from damage.
- Enhances satiety and aids in weight management due to dietary fiber present in nuts like hazelnuts and pecans.
- May reduce inflammation through the polyphenols and beneficial fatty acids found in various nuts.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent rancidity, or refrigerate/freezing for extended freshness.
Common Questions About Sprinkle of mixed nuts Nutrition
Are mixed nuts high in protein?
Yes, mixed nuts are an excellent source of protein. A sprinkle or 1-ounce serving typically contains around 5-7 grams of protein, depending on the type of nuts included. They also provide healthy fats, making them a satisfying and nutritious snack.
Can I eat mixed nuts on a keto diet?
Yes, mixed nuts are compatible with a keto diet because they are low in carbohydrates and high in healthy fats. A 1-ounce serving generally contains 3-5 grams of net carbs, so they can easily fit into daily carb allowances. Avoid mixes with added sugars or sweeteners.
What are the health benefits of eating mixed nuts?
Mixed nuts offer numerous health benefits, including heart health due to their high levels of healthy monounsaturated and polyunsaturated fats. They are rich in essential nutrients such as magnesium, vitamin E, and antioxidants. Consuming them in moderation may help with weight management and reducing inflammation.
What is the recommended serving size for mixed nuts?
The recommended serving size for mixed nuts is typically 1 ounce, which is about a small handful (roughly 28 grams or 15-20 nuts, depending on their size). This portion provides around 160-200 calories, making it a balanced snack that won't exceed caloric needs if consumed responsibly.
How do mixed nuts compare to roasted or salted nuts?
Mixed nuts are often raw or lightly roasted, which preserves more nutrients compared to heavily roasted varieties. Salted nuts can have high sodium content, which might not be ideal for heart health. Always check labels to ensure you are choosing options with minimal additives for maximum nutrition benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
