1 serving (25 grams) contains 8 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 8.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.8 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 691.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring onion large
Spring Onion Large, a versatile member of the allium family, is a staple ingredient in cuisines worldwide, particularly in Asian, Mediterranean, and Mexican cooking. Known for its mild, slightly sweet onion flavor, this vegetable is typically used fresh or lightly cooked in soups, stir-fries, salads, and garnishes. Rich in vitamins A, C, and K, spring onions also provide fiber, antioxidants, and a healthy dose of folate, supporting immune health and digestion. They contain compounds like allicin, which may contribute to heart health and antimicrobial properties. Low in calories and fat, Spring Onion Large is an excellent addition to calorie-conscious diets. However, for individuals with digestive sensitivities, consuming raw spring onions in large quantities may lead to mild discomfort. Their unique taste and nutritional profile make them both flavorful and beneficial for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
