1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed bok choy with garlic
Steamed Bok Choy with Garlic is a simple and nutritious dish rooted in Chinese cuisine, celebrated for its light flavor and health benefits. This dish features tender bok choy, a leafy green vegetable packed with vitamins A, C, and K, along with calcium, iron, and antioxidants. The bok choy is gently steamed, preserving its nutrients and delicate crisp texture, and then infused with the aromatic richness of sautéed garlic. Low in calories and fat, this dish is an excellent option for those seeking a heart-healthy, plant-based meal. Bok choy supports immune health and bone strength, while garlic adds anti-inflammatory compounds and enhances flavor naturally. Free of added sugars and heavy oils, this dish’s simplicity makes it an ideal side for balancing richer main courses. Perfect for those looking to incorporate wholesome, nutrient-dense ingredients into their diet without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
