Nutrition Facts for Braised garlic chicken and spinach
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Braised Garlic Chicken and Spinach

Image of Braised Garlic Chicken and Spinach
Nutriscore Rating: 65/100

Indulge in the rich, comforting flavors of Braised Garlic Chicken and Spinach, a one-pan recipe that’s as simple as it is satisfying. Succulent bone-in, skin-on chicken thighs are seared to golden perfection, then gently simmered with sweet, caramelized garlic in a luxurious sauce of chicken broth, dry white wine, and a splash of heavy cream. Baby spinach is wilted into the mix, adding a vibrant, nutritious touch to the dish, while a hint of lemon juice brightens the creamy sauce. Ready in under an hour, this hearty yet elegant meal is perfect for weeknight dinners or entertaining guests. Serve it with crusty bread or creamy mashed potatoes to soak up every last drop of the luscious sauce. Packed with protein, leafy greens, and bold flavor, this recipe is destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 12 pieces garlic cloves (peeled, whole)
  • 1 cup chicken broth
  • 0.5 cup dry white wine
  • 0.25 cup heavy cream
  • 6 cups baby spinach
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs on both sides with salt and pepper.

2

In a large heavy skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken thighs, skin-side down, and sear for 5-6 minutes until the skin is golden brown and crispy. Flip the chicken and sear the other side for 2-3 minutes. Remove the chicken and set aside.

3

Reduce the heat to medium. Add the butter to the skillet. Once melted, add the whole garlic cloves and sauté for 2-3 minutes until they begin to caramelize.

4

Deglaze the pan by pouring in the chicken broth and white wine. Use a wooden spoon to scrape up any browned bits from the bottom of the pan.

5

Return the chicken thighs to the skillet, skin-side up, and ensure they are partially submerged in the liquid. Cover the skillet and simmer on low heat for 25-30 minutes until the chicken is fully cooked and tender.

6

Remove the chicken from the skillet and set aside on a plate. Stir in the heavy cream and lemon juice, and cook for 1-2 minutes to warm through and slightly thicken the sauce.

7

Add the baby spinach to the skillet in batches, stirring to wilt each batch before adding more. This should take 2-3 minutes.

8

Return the chicken thighs to the skillet, nestling them into the spinach and sauce. Spoon some of the sauce over the chicken.

9

Garnish with fresh parsley and serve hot. Enjoy your Braised Garlic Chicken and Spinach with crusty bread, rice, or mashed potatoes!

Cooking Tip: Take your time with each step for the best results!
444
cal
20.9g
protein
6.1g
carbs
34.6g
fat

Nutrition Facts

1 serving (279.2g)
Calories
444
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 740 mg 32%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 0.6 g
Protein 20.9 g 42%
Vitamin D 0.1 mcg 0%
Calcium 81 mg 6%
Iron 3.1 mg 17%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
19.8%%
74.3%%
Fat: 1250 cal (74.3%%)
Protein: 333 cal (19.8%%)
Carbs: 98 cal (5.8%%)