1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with bechamel sauce and raisins
Spinach with Bechamel Sauce and Raisins is a delicious dish that combines tender, sautéed spinach with a creamy white sauce and sweet bursts of raisins for added flavor. Originating from Mediterranean and European cuisine, this recipe highlights a blend of savory and sweet elements. Spinach, the star ingredient, is rich in vitamins A, C, and K, as well as iron and fiber, making it a nutrient-dense addition to any meal. The Bechamel sauce, traditionally made with milk, flour, and butter, adds creaminess but also introduces higher fat and calorie content. Raisins provide natural sweetness and antioxidants, complementing the spinach’s earthy taste. While this dish offers key nutrients, moderation is advised due to the richer components in the Bechamel sauce. Pairing it with lean protein or whole grains balances its nutritional profile, making it a satisfying side or main course option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
