Nutrition Facts for Spinach in puff pastry

Spinach in Puff Pastry

Image of Spinach in Puff Pastry
Nutriscore Rating: 51/100

Flaky, golden, and irresistibly savory, Spinach in Puff Pastry is the perfect combination of indulgence and flavor. This easy-to-make recipe features buttery puff pastry envelopes filled with a creamy and flavorful mixture of sautéed spinach, tangy feta, and smooth cream cheese, accented with garlic and a hint of nutmeg for depth. Ideal as an appetizer, snack, or light lunch, these spinach pastries bake to perfection in just 25 minutes, making them a quick and crowd-pleasing option for any occasion. Whether served warm from the oven or at room temperature, Spinach in Puff Pastry is a delicious way to elevate a humble leafy green into a gourmet treat! Perfect for vegetarians and ready in under an hour, this recipe is a must-try for anyone craving flaky, cheesy goodness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 sheets Frozen puff pastry sheets
  • 200 grams Fresh spinach
  • 120 grams Cream cheese
  • 100 grams Feta cheese
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1 large Egg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Thaw the frozen puff pastry sheets according to the package instructions.

2

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

3

Wash the spinach and roughly chop it if needed. Heat the olive oil in a pan over medium heat, then add the minced garlic and sauté for 1 minute until fragrant.

4

Add the spinach to the pan and cook for 2-3 minutes until wilted. Allow it to cool slightly, then squeeze out any excess liquid.

5

In a medium bowl, mix the cooked spinach, cream cheese, crumbled feta cheese, salt, black pepper, and nutmeg (if using). Stir until well combined.

6

On a lightly floured surface, roll out the thawed puff pastry sheets and cut each sheet into 4 equal-sized squares.

7

Place a heaping tablespoon of the spinach mixture in the center of each square. Fold the squares diagonally to form triangles, and gently press the edges with a fork to seal.

8

Beat the egg in a small bowl and lightly brush it over the top of each pastry to encourage browning.

9

Place the filled pastries on the prepared baking sheet, leaving some space between them.

10

Bake in the preheated oven for 20-25 minutes or until the pastries are puffed up and golden brown.

11

Allow to cool for a few minutes before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1520
cal
40.3g
protein
75.9g
carbs
120.1g
fat

Nutrition Facts

1 serving (599.9g)
Calories
1520
% Daily Value*
Total Fat 120.1 g 154%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 5.7 g
Cholesterol 430 mg 143%
Sodium 3401 mg 148%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 7.5 g 27%
Total Sugars 6.0 g
Protein 40.3 g 81%
Vitamin D 1.7 mcg 9%
Calcium 848 mg 65%
Iron 11.0 mg 61%
Potassium 421 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
10.4%%
69.9%%
Fat: 1080 cal (69.9%%)
Protein: 161 cal (10.4%%)
Carbs: 303 cal (19.6%%)