1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mushroom and egg wrap
The Spinach Mushroom and Egg Wrap is a wholesome dish blending simple, nutritious ingredients into a convenient handheld meal. Originating from the versatility of breakfast wraps found in Western cuisine, this wrap features sautéed spinach and mushrooms, fluffy scrambled eggs, and a warm whole-grain tortilla. Packed with vitamin-rich spinach, fiber-filled mushrooms, and protein from the eggs, it offers a balanced combination of nutrients to fuel your day. Whole-grain tortillas contribute additional fiber, supporting digestive health and sustained energy. This wrap is low in unhealthy fats, making it a heart-healthy option. However, to keep it light, consider using minimal oil for sautéing and opting for reduced-fat cheese if added. Ideal for breakfast, brunch, or a quick on-the-go snack, the Spinach Mushroom and Egg Wrap is a tasty way to enjoy nutrient-dense ingredients in a portable form.
