1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mango banana smoothie
The Spinach Mango Banana Smoothie is a vibrant blend of tropical fruits and leafy greens, perfect for a nutritious boost. This refreshing drink combines sweet and creamy banana, juicy mango, and fresh spinach, creating a balance of natural sweetness and earthy tones. Popular in tropical and health-focused cuisines, it draws from global wellness trends emphasizing fresh, nutrient-dense ingredients. Packed with vitamins A, C, and K, plus dietary fiber and potassium, this smoothie supports digestion, boosts immunity, and promotes healthy skin. Spinach contributes iron and antioxidants, while mango provides a burst of flavor and vitamin richness. A natural pairing with plant-based diets, this smoothie is free of refined sugars, though options for extra honey or sweeteners can influence calorie content. Perfect as a quick breakfast or post-workout refreshment, this smoothie is a delicious way to enjoy wholesome ingredients in any wellness routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
