1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach in coconut milk
Spinach in Coconut Milk is a flavorful dish rooted in Southeast Asian and tropical cuisines, particularly popular in Filipino and Indonesian cooking. It features fresh spinach simmered in creamy coconut milk, often seasoned with garlic, onion, and a touch of ginger for added aroma and depth. Some versions may include chili for a mild heat or a sprinkle of protein like shrimp or tofu. This dish is rich in nutrients; spinach provides an excellent source of vitamins A, C, and K, as well as iron and fiber, while coconut milk contributes healthy fats that support heart health and energy. However, the saturated fat content of coconut milk should be consumed in moderation for those mindful of fat intake. Spinach in Coconut Milk is a vibrant and satisfying way to enjoy plant-based goodness alongside bold, aromatic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
