1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.7 mg | 2% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach goat cheese salad
Spinach Goat Cheese Salad is a flavorful dish that blends fresh, nutrient-rich ingredients with indulgent textures. Originating from a mix of European-inspired cuisine, this salad features tender baby spinach leaves as the base, offering a powerhouse of vitamins A, C, and K alongside iron and fiber. Creamy goat cheese adds a tangy richness, providing protein and healthy fats. Often topped with walnuts or almonds for added crunch and omega-3 fatty acids, it is lightly dressed with balsamic vinaigrette to enhance the natural flavors without excessive calories. Dried cranberries or apple slices may be included for a touch of sweetness, balancing the savory components. While nutritious overall, the goat cheese and any added sweeteners carry a higher fat and sugar content, making portion control essential for mindful eating. This salad offers a well-rounded option for those seeking a satisfying, wholesome meal or side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
