1 serving (120 grams) contains 100 calories, 16.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach egg white omlet
Spinach Egg White Omelet is a light, nutritious dish that combines fluffy egg whites with fresh spinach for a protein-packed, low-calorie breakfast or lunch option. Originating from Western cuisine, this omelet is a popular choice for health-conscious individuals seeking a balanced meal that is both satisfying and nutrient-dense. The egg whites provide high-quality protein without the added cholesterol and fat found in yolks, while spinach supplies essential vitamins like A, C, and K, along with minerals such as iron and magnesium. Often seasoned with herbs, spices, or a sprinkle of cheese for added flavor, this dish is versatile and easy to customize. It is low in carbs and rich in antioxidants, making it a great option for those managing their weight or looking to improve heart health. To keep it healthy, minimize added oils or heavy toppings when preparing this wholesome omelet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
