1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach curry with bread
Spinach Curry with Bread is a flavorful Indian dish combining tender spinach simmered with aromatic spices, garlic, onion, and tomatoes to create a rich and nutrient-packed curry. Typically paired with warm flatbread like naan or roti, this meal offers a wholesome balance of leafy greens and grains. Spinach, the main ingredient, is a powerhouse of vitamins A, C, and K, plus iron and fiber, promoting bone health, digestion, and immunity. The curry spices, including turmeric and cumin, add antioxidants and anti-inflammatory properties. While nutritious, moderation is key as some recipes may use cream or butter for richness, impacting calorie and fat content. Opting for whole-grain bread enhances dietary fiber for a heart-healthy alternative. Perfect for vegetarians, Spinach Curry with Bread provides a satisfying experience rooted in traditional Indian cuisine, blending vibrant flavors with nourishing benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
