1 serving (120 grams) contains 320 calories, 8.0 grams of protein, 20.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach cheese and mushroom danish
The Spinach, Cheese, and Mushroom Danish is a savory pastry inspired by European culinary traditions, particularly Danish cuisine. This flaky delight starts with buttery puff pastry and is filled with a rich blend of sautéed mushrooms, creamy cheese, and nutrient-packed spinach. The spinach provides a hearty dose of vitamins A, C, and K, alongside fiber and antioxidants. Mushrooms complement the dish with their earthy flavor and a boost of vital nutrients like selenium and potassium. While cheese adds indulgent richness and calcium, it is a higher-calorie component that should be enjoyed in moderation. The puff pastry contributes its signature crisp texture but incorporates refined flour and butter, making this Danish more of an occasional treat than an everyday staple. Perfect for brunch or as a quick snack, this savory pastry combines comfort and flavor with vegetables that add nutritional value amidst its decadence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
