1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and tomato frittata
Spinach and Tomato Frittata is a delightful and nutritious dish rooted in Italian cuisine, celebrated for its simplicity and versatility. This protein-packed meal features a base of whisked eggs, combined with sautéed spinach, juicy tomatoes, and often a touch of grated cheese or herbs for enhanced flavor. Rich in key nutrients, spinach contributes iron, magnesium, and vitamins A and C, while tomatoes offer lycopene, an antioxidant known for its health benefits. Eggs provide high-quality protein and are a source of essential nutrients, including vitamin B12 and choline. With minimal added fat and carbs, this frittata is an excellent option for those seeking a balanced meal, particularly when baked with heart-healthy olive oil. While cheese can add saturated fat, using a light or reduced-fat variety helps maintain its nutritional profile. Perfect for breakfast, brunch, or dinner, the Spinach and Tomato Frittata is a fitting choice for wellness-minded individuals.
