1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and goat cheese quiche
Spinach and Goat Cheese Quiche is a savory French-inspired dish combining tender, nutrient-rich spinach, creamy goat cheese, eggs, and a flaky pastry crust. Packed with protein from the eggs and vitamins like iron and calcium from the spinach and cheese, this quiche offers a wholesome option for breakfast, brunch, or a light lunch. Goat cheese brings a tangy flavor while being lower in fat compared to some other cheese varieties. The crust, typically made with refined flour and butter, adds a satisfying texture but can be higher in calories and fat. Spinach is renowned for its antioxidants and fiber content, making it a great addition to any meal. While the quiche delivers a balanced blend of nutrients, moderation is key due to its fat and calorie content. Perfect for both vegetarians and those seeking a delicious, nutrient-packed dish with European flair, this quiche is both indulgent and healthily versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
