Nutrition Facts for Spinach cheese quiche
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Spinach Cheese Quiche

Image of Spinach Cheese Quiche
Nutriscore Rating: 52/100

Elevate your brunch game with this irresistible Spinach Cheese Quiche, a savory classic perfect for any occasion. Featuring a flaky, golden pie crust filled with a velvety mixture of fresh spinach, eggs, and a blend of cheddar and Parmesan cheeses, this dish is pure comfort in every bite. The richness of heavy cream and milk gives the filling its creamy texture, while a hint of garlic and optional nutmeg add subtle layers of flavor. Prepped in just 20 minutes and baked to perfection, this quiche is ideal for a quick yet impressive meal. Serve it warm or at room temperature, paired with a crisp salad or a side of fresh fruit for a wholesome, crowd-pleasing delight. Whether enjoyed for breakfast, lunch, or dinner, this Spinach Cheese Quiche is guaranteed to be a hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece Pie crust (9-inch, store-bought or homemade)
  • 4 cups Fresh spinach
  • 1 tablespoon Olive oil
  • 4 large Eggs
  • 1 cup Heavy cream
  • 1 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Nutmeg (optional, freshly grated)
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Minced garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the pie crust and fit it into a 9-inch pie dish. Trim any excess dough and crimp the edges if desired. Dock the bottom of the crust with a fork to prevent bubbling.

3

Blind bake the crust. Line it with parchment paper and fill it with pie weights or dried beans. Bake for 10 minutes. Remove the weights and parchment, then bake for another 5 minutes. Set aside to cool slightly.

4

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.

5

Add the spinach to the skillet and sauté until wilted, about 2–3 minutes. Remove from heat and allow to cool slightly. Squeeze out any excess moisture from the spinach.

6

In a large bowl, whisk together the eggs, heavy cream, milk, salt, pepper, and nutmeg (if using) until well combined.

7

Sprinkle the shredded cheddar and grated Parmesan evenly over the bottom of the pre-baked crust.

8

Add the sautéed spinach on top of the cheese layer.

9

Pour the egg mixture over the spinach and cheese, ensuring the filling is evenly distributed.

10

Place the quiche on the center rack of the oven and bake for 35–40 minutes, or until the center is just set and a knife inserted comes out clean.

11

Allow the quiche to cool for 10 minutes before slicing and serving.

12

Enjoy your savory Spinach Cheese Quiche!

Cooking Tip: Take your time with each step for the best results!
487
cal
15.1g
protein
16.9g
carbs
38.7g
fat

Nutrition Facts

1 serving (196.7g)
Calories
487
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 195 mg 65%
Sodium 778 mg 34%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 0.8 g 3%
Total Sugars 2.8 g
Protein 15.1 g 30%
Vitamin D 1.2 mcg 6%
Calcium 296 mg 23%
Iron 2.0 mg 11%
Potassium 119 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
12.7%%
73.1%%
Fat: 2097 cal (73.1%%)
Protein: 364 cal (12.7%%)
Carbs: 406 cal (14.2%%)