1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 30.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and onion quiche
Bacon and onion quiche is a savory pie originating in France, often associated with French cuisine and prepared with a flaky pastry crust filled with eggs, cream, bacon, onions, and cheese. This dish is rich in protein and fats due to its egg base and high-fat ingredients like bacon and cream. A single serving provides essential nutrients including vitamin B12 from eggs and meats, calcium from cheese, and selenium in the eggs. While numerous variations exist, this classic combination is well-loved for its balance of creamy texture and smoky flavors.
Health Benefits
- Eggs are rich in high-quality protein, which supports muscle repair and growth.
- Vitamin B12 in bacon and eggs aids in energy production and supports brain health.
- Calcium from cheese promotes strong bones and teeth.
Dietary Considerations
Selection and Storage
Store the quiche in an airtight container in the refrigerator for up to 3 days. Reheat properly before serving or enjoy cold.
Common Questions About Bacon and onion quiche Nutrition
Is bacon and onion quiche high in protein?
Bacon and onion quiche typically contains around 12-16 grams of protein per serving, depending on the recipe and serving size. The eggs and bacon are the main sources of protein, making it a moderate to high-protein dish suitable for those looking to boost daily protein intake.
Can I eat bacon and onion quiche on a keto diet?
Yes, bacon and onion quiche can be keto-friendly if made with a low-carb crust or without a crust. Traditional recipes with regular flour-based crusts are higher in carbs, but almond flour or cauliflower crust substitutes make it suitable for a ketogenic diet.
Are there health concerns with bacon and onion quiche?
While bacon and onion quiche provides essential nutrients like protein, vitamin B12, and selenium from eggs, some versions may be high in sodium and saturated fats, especially if made with processed bacon and cream. Opt for lean bacon and use substitution options like low-fat cream to improve its health profile.
What is a recommended serving size for bacon and onion quiche?
A typical serving size for bacon and onion quiche is about one-sixth of a standard 9-inch quiche, or approximately 150-200 grams. This portion usually contains 300-400 calories, depending on the recipe, making it suitable for pairing with a side salad for a balanced meal.
How does bacon and onion quiche compare to a spinach quiche?
While bacon and onion quiche tends to be higher in protein due to the inclusion of bacon, spinach quiche is generally lower in calories and saturated fat but provides more dietary fiber and iron from spinach. Both can be made healthier by adjusting crust type and choice of dairy products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
