1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and dhal rice
Spinach and Dhal Rice is a wholesome, comforting dish rooted in South Asian cuisine. It combines cooked lentils (dhal) and rice with nutrient-rich spinach, creating a flavorful, balanced meal. The recipe often includes aromatic spices such as turmeric, cumin, and garlic, which not only enhance taste but also offer anti-inflammatory benefits. Lentils provide a rich source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium, while spinach contributes vitamins A, C, and K, alongside antioxidants. The dish is both vegetarian and gluten-free, making it accessible to a range of dietary preferences. While it is generally a healthy option, portion control is key for managing calorie intake from rice, especially if buttery or oily ingredients are used. Spinach and Dhal Rice is an excellent choice for a nourishing, hearty meal that supports digestion, immune health, and overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
