1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese pizza
Spinach and cheese pizza is a popular dish combining the Italian-origin crust and cheese base with nutrient-rich spinach, often prized for its robust flavor and enticing texture. Typically, mozzarella or ricotta cheese complements the spinach, creating a balance of creamy and earthy tones. The pizza's nutritional profile depends on the ingredients but generally provides carbohydrates from the crust, protein and calcium from cheese, and vitamins A and C, iron, and magnesium from spinach. While higher in calories and fat due to the cheese, this dish can serve as a moderate source of fiber and micronutrients, especially with whole-grain crust options.
Health Benefits
- Spinach is rich in vitamin K, which supports bone health and proper blood clotting.
- Cheese contributes calcium, crucial for maintaining strong teeth and bones.
- Tomato sauce (if included) provides lycopene, an antioxidant known for its role in heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Refrigerate leftovers promptly in an airtight container and consume within 3-4 days. Reheat in an oven or toaster oven for better texture.
Common Questions About Spinach and cheese pizza Nutrition
Is spinach and cheese pizza high in protein?
Spinach and cheese pizza contains a moderate amount of protein, mostly from the cheese. On average, one slice (approximately 120-150g) has about 8-12 grams of protein, depending on the cheese and dough used. Adding extra cheese or a protein-rich crust can increase the protein content.
Can I eat spinach and cheese pizza on a keto diet?
Traditional spinach and cheese pizza is not keto-friendly due to the high carb content in the crust, which typically contains about 20-30 grams of net carbs per slice. However, you can make keto-friendly versions using low-carb crust alternatives like almond flour or cauliflower crust.
What are the health benefits or concerns of eating spinach and cheese pizza?
Spinach and cheese pizza can provide important nutrients such as calcium from the cheese and vitamins A and C from the spinach. However, it may also be high in calories, saturated fats, and sodium, especially if prepared with a lot of cheese and processed ingredients. Opting for whole-grain crust and moderate cheese can make it a healthier choice.
What is an appropriate serving size for spinach and cheese pizza?
A typical serving size is 1-2 slices, which equates to about 200-400 calories depending on the ingredients and size of the pizza. Pair it with a side of salad to make the meal more balanced and filling without overeating.
How does spinach and cheese pizza compare to other types of pizza?
Compared to meat-heavy pizzas like pepperoni or sausage, spinach and cheese pizza is usually lower in saturated fat and calories. The addition of spinach boosts its nutritional value by providing iron, antioxidants, and fiber. However, it may contain less protein than meat-based alternatives unless supplemented with additional protein sources.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
