1 serving (100 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese
Spinach and cheese is a delightful combination celebrated in various cuisines worldwide. Spinach, a nutrient-dense, leafy green, is packed with vitamins A, C, and K, as well as iron, calcium, and fiber, supporting bone health, immunity, and digestion. Cheese, crafted from milk, provides protein, calcium, and essential fatty acids, though its fat and sodium content can vary depending on the type. Together, spinach and cheese form the base of numerous dishes, from Italian-inspired spinach lasagna to Greek spanakopita or American spinach and cheese dip. While spinach shines with its low calorie and high nutrient profile, cheese adds richness and flavor but may contribute to higher fat and sodium intake if consumed excessively. Moderation is key—this pairing offers a balance of indulgence and nutrition, making it a versatile addition to meals while supporting overall health when enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
