1 serving (200 grams) contains 317 calories, 13.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
372.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spider roll sushi
The Spider Roll is a popular type of sushi originating from Japanese cuisine, often featuring tempura-fried soft-shell crab as the main ingredient. This sushi roll is typically complemented with vegetables like cucumber and avocado, wrapped in rice and nori (seaweed). The Spider Roll provides a balance of macronutrients, including carbohydrates from the rice, proteins from the crab, and healthy fats from the avocado. Soft-shell crab is also a source of essential minerals such as selenium, iodine, and zinc, while nori contributes iodine and small amounts of vitamins A and C. Each roll typically contains approximately 200-300 calories depending on the specific ingredients and serving size, making it a moderate-calorie meal option for many people.
Health Benefits
- Soft-shell crab is rich in selenium, an antioxidant mineral vital for immune function and thyroid health.
- Avocado provides healthy monounsaturated fats that can support heart health and improve cholesterol levels.
- Nori (seaweed) is an excellent source of iodine, which is crucial for proper thyroid function and metabolic regulation.
Dietary Considerations
Selection and Storage
Spider Rolls should be consumed fresh for optimal taste and safety. If storing, refrigerate within two hours and consume within 24 hours to avoid spoilage.
Common Questions About Spider roll sushi Nutrition
Is Spider Roll Sushi high in protein?
Spider Roll Sushi contains moderate protein due to its main ingredient, soft-shell crab. On average, one roll (6-8 pieces) provides about 10-15 grams of protein, depending on the portion of crab used and any additional toppings or sauces.
Can I eat Spider Roll Sushi on a keto diet?
Spider Roll Sushi is typically not keto-friendly due to its use of white rice, which is high in carbohydrates. One roll can contain 35-50 grams of carbs depending on its size. You can request a version made without rice or substitute it with cucumber to make it low-carb.
What are the health benefits or concerns of eating Spider Roll Sushi?
Spider Roll Sushi provides healthy omega-3 fatty acids from the crab and additional nutrients like selenium and vitamin B12. However, it may be high in sodium due to sauces like soy sauce and the use of imitation crab in some recipes. Be cautious if you are monitoring your sodium intake.
How many Spider Roll Sushi pieces should I eat in one serving?
A typical serving of Spider Roll Sushi is one roll, which has 6-8 pieces and contains around 300-400 calories, depending on the preparation. This portion can serve as a light meal or as part of a larger meal paired with other low-calorie dishes like a salad.
How does Spider Roll Sushi compare to similar sushi rolls?
Spider Rolls are unique because they feature fried soft-shell crab, which makes them richer and slightly higher in calories compared to simpler rolls like cucumber or tuna rolls. For a lighter option, consider replacing Spider Rolls with sashimi or rolls without fried ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
