1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy stir-fried chicken with vegetables
Spicy Stir-Fried Chicken With Vegetables is a flavorful dish inspired by Asian cuisine, combining tender slices of chicken, colorful bell peppers, broccoli, and carrots, all tossed in a savory, chili-infused sauce. Packed with protein from the chicken and rich in vitamins and antioxidants from the vegetables, this meal supports muscle health and immune function. The dish typically uses heart-healthy oils like sesame or olive oil for cooking, adding beneficial fats. While the spice level can be adjusted, the inclusion of chili peppers may offer metabolism-boosting properties. However, sodium content can be high if soy sauce or other salty ingredients are used excessively, making it important to opt for low-sodium versions when preparing this dish. Whether served with brown rice or quinoa, this quick stir-fry balances nutrition with bold, satisfying flavors, making it a delicious and wholesome option for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
