1 serving (100 grams) contains 240 calories, 5.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy potato soft taco
The Spicy Potato Soft Taco is a Tex-Mex-inspired dish featuring seasoned, crispy potatoes wrapped in a soft flour tortilla. Typically garnished with shredded lettuce, cheese, and a creamy sauce, it delivers a satisfying balance of spice and richness. Nutritionally, this taco is a modest source of carbohydrates due to the potatoes and tortilla, but is higher in sodium and fat if prepared with cheese and sauce. Without meat, it is a vegetarian-friendly option, appealing to those seeking plant-based fast-food alternatives. Estimated calorie content ranges from 200-250 kcal per serving, depending on preparation and toppings used.
Health Benefits
- Potatoes are high in potassium, which helps regulate blood pressure and supports muscle function.
- Flour tortillas provide a source of carbohydrates, necessary for energy production.
- Lettuce adds dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
If preparing at home, store cooked potatoes in an airtight container in the refrigerator for up to 3-4 days. Assemble the taco fresh to maintain texture.
Common Questions About Spicy potato soft taco Nutrition
What is the nutritional content of a Spicy Potato Soft Taco?
A Spicy Potato Soft Taco contains approximately 220 calories, 12 grams of fat, 2 grams of protein, and 26 grams of carbohydrates. It also offers about 2% of the daily recommended intake of calcium and iron.
Is the Spicy Potato Soft Taco suitable for a vegetarian diet?
Yes, the Spicy Potato Soft Taco is vegetarian-friendly as it is made without any meat and uses seasoned potatoes as the main filling. However, it is not vegan since it contains dairy-based ingredients like cheese and creamy chipotle sauce.
Are there any health concerns with eating a Spicy Potato Soft Taco regularly?
While the Spicy Potato Soft Taco can be enjoyed occasionally, its high fat content (12 grams per serving) and moderate sodium levels (around 450 mg) may be a concern if consumed in excess, especially for individuals managing sodium intake or trying to reduce processed foods.
How many spicy potato soft tacos should I eat?
For a balanced meal, one or two Spicy Potato Soft Tacos can fit into a typical daily calorie intake for an average adult. Pairing them with fresh vegetables or a side salad can improve nutritional diversity.
How does a Spicy Potato Soft Taco compare to other fast-food tacos?
Compared to beef tacos, the Spicy Potato Soft Taco is lower in protein but higher in carbohydrates due to the potato filling. It offers a vegetarian option that is different in texture and flavor, making it popular for those seeking meat-free alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
