1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy lamb dumplings
Spicy lamb dumplings are a dish often associated with Asian cuisines, such as Chinese and Central Asian culinary traditions. These dumplings typically consist of ground lamb mixed with spices and herbs, wrapped in thin dough and steamed, boiled, or pan-fried. Lamb is a rich source of protein, while the addition of spices like chili peppers can provide capsaicin, an active compound known for potential health benefits. The dough contributes carbohydrates, and the dish may also contain various micronutrients depending on the use of vegetables, such as scallions or garlic, in the filling. Overall, spicy lamb dumplings are flavorful yet balanced in macronutrients, making them an energy-dense but nutrient-rich food. However, they may be high in sodium depending on the seasoning used, which is something to monitor for those watching their salt intake.
Health Benefits
- Rich in protein: Lamb is an excellent source of high-quality protein, promoting muscle repair and growth.
- Iron content: Lamb provides heme iron, which is highly bioavailable and supports red blood cell production.
- Capsaicin from chili peppers: Capsaicin may promote metabolism and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store uncooked dumplings in a single layer in the freezer on a baking tray; once frozen, transfer them to airtight containers. Cooked dumplings can be refrigerated for up to 3 days.
Common Questions About Spicy lamb dumplings Nutrition
Are spicy lamb dumplings high in protein?
Yes, spicy lamb dumplings are a good source of protein. On average, a serving of 5 dumplings contains approximately 16-20 grams of protein, depending on the recipe and lamb content. This makes them a tasty option for those looking to increase their protein intake.
Can I eat spicy lamb dumplings on a keto or low-carb diet?
It depends. Traditional dumplings are made with wheat-based wrappers, which are relatively high in carbohydrates (around 30-40 grams per serving of 5 dumplings). However, if you use low-carb or almond flour-based wrappers, they can be more keto-friendly.
Are there any health concerns with eating spicy lamb dumplings?
Spicy lamb dumplings can be high in saturated fat and sodium, especially if prepared with fatty cuts of lamb and heavily salted seasonings. If you have heart-related health concerns or high blood pressure, consider moderating your portions and using leaner lamb cuts or reducing added salt.
What is the recommended serving size for spicy lamb dumplings?
A typical serving size is 5-6 dumplings, which provides around 250-300 calories. For a balanced meal, pair them with steamed vegetables or a green salad to add more fiber and nutrients.
How do spicy lamb dumplings compare to pork or chicken dumplings?
Spicy lamb dumplings generally have a richer, more robust flavor compared to pork or chicken dumplings due to lamb’s distinct taste and higher fat content. Lamb also contains more omega-3 fatty acids than chicken or pork but tends to be higher in calories and saturated fats per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
