Spicy kani roll

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		946.4 mg	41%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (37.5%)

Protein: 63 cal (13.9%)

Carbs: 220 cal (48.6%)

About Spicy kani roll

The Spicy Kani Roll is a popular Japanese-American sushi roll made with shredded imitation crab (kani), spicy mayonnaise, and other complementary ingredients like cucumber, avocado, and sushi rice wrapped in seaweed. Originating from the fusion of Japanese sushi traditions and Western tastes, it offers a flavorful and slightly spicy option within sushi offerings. Nutritionally, it is a moderate source of protein and carbohydrates, with variations depending on the use of added ingredients like sauces. Imitation crab is primarily made from fish surimi, which provides protein, although it lacks the omega-3 fatty acids found in real crab. It is relatively low in calories but can have added sodium depending on preparation methods.

Health Benefits

• Rich in iodine from nori (seaweed), which supports thyroid function.
• Provides selenium from imitation crab, an antioxidant essential for immune health.
• Contains protein from fish-based surimi, promoting muscle repair and growth.

Dietary Considerations

Allergens: Contains fish, shellfish (trace amounts), soy, egg (mayonnaise)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free (if soy sauce or imitation crab contains gluten)

Selection and Storage

Consume immediately after preparation or store in the refrigerator for up to 24 hours in an airtight container to maintain freshness and safety.

Common Questions About Spicy kani roll Nutrition

What is the nutritional content of a Spicy Kani Roll?

A typical Spicy Kani Roll contains approximately 300-400 calories, 10-15 grams of protein, and 8-12 grams of fat per serving, depending on the recipe. It also provides small amounts of vitamins like B12 from crab and trace minerals such as selenium.

Can I eat a Spicy Kani Roll on a keto diet?

Spicy Kani Rolls are typically not keto-friendly due to the sushi rice, which is high in carbohydrates. A single serving can contain 40-50 grams of carbs. However, keto adaptations using cauliflower rice or skipping the rice completely may work.

Are there health benefits or concerns with Spicy Kani Rolls?

Spicy Kani Rolls provide protein and omega-3 fatty acids from crab, promoting muscle repair and heart health. However, they may be high in sodium due to soy sauce or spicy mayo, which could be a concern for individuals monitoring their salt intake.

How much Spicy Kani Roll should I eat in one serving?

One serving, typically consisting of 6-8 pieces, can be appropriate for most adults as part of a balanced meal. Pairing it with a vegetable-based side dish can help diversify nutrients while managing calorie intake.

How does Spicy Kani Roll compare to other types of sushi rolls?

Compared to rolls like salmon or avocado sushi, Spicy Kani Rolls are often higher in calories and fat due to spicy mayo. While they offer protein from crab, they might not be as nutrient-rich as rolls with fish higher in omega-3s like salmon.

Data Sources & Scientific References