1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy crab sushi roll
Spicy Crab Sushi Roll is a popular Japanese-inspired dish often enjoyed worldwide. It typically contains imitation crab or real crab meat, spicy mayonnaise, sushi rice, nori (seaweed), and sometimes avocado or cucumber, rolled into bite-sized portions. While the ingredients can vary, this dish offers a moderate calorie count and is rich in protein due to the crab or seafood. The nori provides essential minerals like iodine, while sushi rice contributes carbohydrates for energy. The spicy sauce, frequently mayo-based, adds flavor but should be consumed mindfully as it can be high in fat and sodium. Overall, Spicy Crab Sushi Rolls balance taste with nutritional content, making them a modern favorite among sushi choices.
Health Benefits
- Rich in protein, aiding in muscle repair and growth (17-20 grams per serving depending on the recipe).
- Contains iodine from nori, supporting thyroid health and metabolic regulation.
- Provides omega-3 fatty acids when made with real crab, promoting heart and brain health.
Dietary Considerations
Selection and Storage
Consume Spicy Crab Sushi Rolls fresh. If refrigerated, store in an airtight container and eat within 24 hours to maintain quality and prevent spoilage.
Common Questions About Spicy crab sushi roll Nutrition
What are the nutritional facts of a spicy crab sushi roll?
A typical spicy crab sushi roll contains around 200-250 calories per roll, with approximately 6-8 grams of protein depending on the size and ingredients. It also provides small amounts of essential vitamins such as vitamin A and omega-3 fatty acids from the crab and avocado, but may be high in sodium due to soy sauce and spicy mayo.
Can I eat a spicy crab sushi roll on a keto diet?
A spicy crab sushi roll is not keto-friendly as it typically includes white rice, which is high in carbs. One roll may contain 25-30 grams of carbohydrates, making it unsuitable for a strict ketogenic diet. You can opt for a 'sushi roll' made with cauliflower rice, or enjoy the filling as a keto-friendly option without the rice.
Are there any health concerns with eating spicy crab sushi rolls?
One concern is the high sodium content, especially if paired with soy sauce and spicy mayo, potentially contributing to elevated blood pressure if consumed in excess. Additionally, imitation crab used in many rolls is often highly processed and contains additives. Moderation and checking ingredients can help reduce health risks.
What is the recommended portion size for spicy crab sushi rolls?
A standard serving size is typically one full roll, which often contains 6-8 pieces. This portion is considered a balanced option for a meal or snack but pairing it with a side salad or miso soup can offer additional nutrients while keeping the calorie intake manageable.
How does a spicy crab sushi roll compare to other sushi rolls?
Compared to simpler rolls like cucumber or avocado rolls, spicy crab sushi rolls are higher in calories and fat due to spicy mayo and other rich ingredients. They also provide more protein than vegetarian options. For a healthier choice, opt for rolls with fresh veggies and leaner proteins such as tuna or salmon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
