1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken schnitzel roll
The Spicy Chicken Schnitzel Roll is a savory dish that blends crispy breaded chicken schnitzel with spiced seasonings, served in a soft roll. Originating from Central European culinary traditions, schnitzel has been adapted globally, with the addition of spicy rubs or sauces reflecting modern fusion cuisine. A single serving provides a balance of protein, carbohydrates, and fats, although its fried preparation can make it higher in calories. It typically offers around 25-30 grams of protein per serving, aiding muscle repair. The roll contributes dietary fiber, depending on the type of bread used, along with essential B vitamins and iron from the chicken. Spices add antioxidants, enhancing flavor and potential health benefits.
Health Benefits
- Rich in protein (25-30g per serving) supports muscle repair and overall cell function.
- Iron from chicken promotes oxygen transport in the blood, reducing fatigue.
- Spices like paprika or chili contain capsaicin, an antioxidant that supports metabolism.
- Potential dietary fiber from whole-grain rolls aids digestive health.
- Chicken provides B vitamins, especially niacin, supporting energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store the cooked schnitzel separately from the bread in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispness before assembling the roll.
Common Questions About Spicy chicken schnitzel roll Nutrition
How many calories and how much protein does a Spicy Chicken Schnitzel Roll have?
A typical Spicy Chicken Schnitzel Roll contains approximately 550-700 calories and offers around 25-30 grams of protein, depending on the chicken portion and bread type used. The exact nutritional profile can vary based on the recipe, toppings, and sauces added to the roll.
Is a Spicy Chicken Schnitzel Roll compatible with a keto diet?
No, a Spicy Chicken Schnitzel Roll is generally not keto-friendly due to the breaded chicken and the roll itself, which are high in carbohydrates. Adapting it to keto might involve using a low-carb alternative for the roll and breading the chicken with almond flour or pork rinds.
Are there any health concerns with eating a Spicy Chicken Schnitzel Roll?
While it can be a good source of protein, a Spicy Chicken Schnitzel Roll is often high in saturated fats and sodium due to the breading and spicy sauces. Overconsumption could contribute to heart health concerns and weight gain. Pairing it with a side salad or choosing healthier preparation methods can improve its nutritional balance.
What is the recommended serving size for a Spicy Chicken Schnitzel Roll?
The recommended serving size is one roll, which typically suffices as a complete meal due to the protein and calorie content. Portion sizes should be adjusted based on individual dietary needs and activity level. If paired with a high-calorie side, consider splitting the roll or opting for smaller portions.
How does a Spicy Chicken Schnitzel Roll compare to other chicken sandwiches?
A Spicy Chicken Schnitzel Roll is different from other chicken sandwiches primarily due to the schnitzel preparation, which involves breading and frying the chicken. While it offers a crispier texture and bold flavor, it may be higher in calories and fats compared to grilled chicken sandwiches, which use fewer added ingredients and oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
