1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculos
Speculoos is a spiced biscuit originating from Belgium and the Netherlands, traditionally enjoyed around the holiday season. It is made from ingredients such as wheat flour, sugar, butter, and a warm blend of spices like cinnamon, nutmeg, cloves, and ginger. This biscuit's deep caramelized flavor and crisp texture are achieved through a unique baking process. While its spices provide some antioxidant properties, Speculoos is high in sugar and saturated fat, making it a treat best consumed in moderation. Popular variations include Speculoos spread, which also contains added oils and sugars. A beloved staple in European cuisine, its irresistible flavor has made its way around the globe as a dessert accompaniment and snack. Though not a source of significant nutrition, it provides a delightful indulgence for festive occasions. As with all sweets, balancing consumption within a healthy diet is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
